adshmakova's Journal, 01 Sep 19

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Weigh In record (no journal entry) for 01 September 2019

62.4 kg Lost so far: 4.5 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2019:

1094 kcal

Fat: 50.75g | Prot: 49.94g | Carbs: 119.12g. Breakfast: ВкусВилл Пита Средиземноморская, Вареное Яйцо, Помидоры, Сливочное Масло. Lunch: Маракуйя, Ашан Чиабатта Рустик, Базилик, Подворье Моцарелла Мини, Пятерочка Помидоры. Dinner: Дыня. Snacks/Other: Кедровые Орехи. more...

1379 kcal

Exercise: BMR - 23 hours and 59 minutes, Apple Health - 1 minute. more...

Losing 0.4 kg a Week

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adshmakova's Journal, 01 Sep 19

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adshmakova's Weight History