Weigh In record (no journal entry) for 01 September 2019
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66.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1451 kcal
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Fat: 37.26g | Prot: 159.91g | Carbs: 106.45g.
Breakfast: Warburtons Wholemeal Bread (Small), Scrambled Egg (Whole, Cooked), Steamed or Poached Salmon. Lunch: Jasmine Rice, Batts Peri Peri Sauce, Chicken Breast Meat. Dinner: Lidl Cooked Ham Slices, Valley Spire Lighter Mature Grated Cheese, Mission Mini Wraps, Flying Goose Sriracha Hot Chilli Sauce, Onions. more...
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Losing 2.5 kg a Week
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Sue dude's Weight History
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