yumyammy's Journal, 01 Sep 19

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아침공복

56.9 kg Lost so far: 3.8 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2019:

971 kcal

Fat: 87.08g | Prot: 33.41g | Carbs: 17.92g. Lunch: 방탄커피, 스크램블드 에그. Dinner: 돼지고기김치찌개. Snacks/Other: 서울우유 체다슬라이스치즈 (20g), NOW 브라질너트, 후디스 유기농 그릭요거트 무설탕, 캐모마일티. more...

1431 kcal

Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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yumyammy's Journal, 01 Sep 19

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yumyammy's Weight History