Weigh In record (no journal entry) for 01 September 2019
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48 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1082 kcal
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Fat: 21.43g | Prot: 40.90g | Carbs: 179.56g.
Breakfast: Bakso Ayam, Cilok. Lunch: Sambal Goreng, KFC Chicken Wing Original Recipe, Nasi Putih. Dinner: Sayur Asem, Bamboe Sambal Goreng Ati, Lauk (Makanan Sampingan/Tambahan) Salad Kentang, Nasi Putih. Snacks/Other: Superindo Kerupuk Kemplang Panggang, Telur Goreng, Cilok, Pepaya. more...
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1497 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Running - 10/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Yoon Ha Jung's Weight History
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