Weigh In record (no journal entry) for 01 September 2019
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65.3 kg
Lost so far: 6.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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949 kcal
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Fat: 32.69g | Prot: 48.48g | Carbs: 112.82g.
Breakfast: ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Lunch: 爭鮮 鮭魚握壽司. Dinner: 香蕉, 喜年來 原味蛋捲. more...
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Gaining 2.1 kg a Week
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wintersunshine's Weight History
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