kaoru2000's Journal, 01 Sep 19

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體重紀錄第167天(工作日)
2019/09/01星期日上午05:51
體重- 63.4公斤（減少6.5公斤）
BMI - 24.1

63.4 kg Lost so far: 6.5 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2019:

1251 kcal

Fat: 38.87g | Prot: 85.13g | Carbs: 141.37g. Breakfast: Costco 乳清. Lunch: 橘子（果汁包裝，罐裝）, 豆干, 滷蛋, 滷蛋, 便當. Dinner: Costco 餐包, 義美無加糖豆奶鮮奶. more...

50 kcal

Exercise: 腹肌、馬甲線運動 - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

steady weight

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kaoru2000's Journal, 01 Sep 19

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