kaoru2000's Journal, 31 Aug 19

kaoru2000's Profile | < Previous Entry |Next Entry >

體重紀錄第166天
2019/08/31星期六上午09:31
體重- 63.4公斤（減少6.5公斤）
BMI - 24.1

63.4 kg Lost so far: 6.5 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2019:

1267 kcal

Fat: 39.70g | Prot: 97.17g | Carbs: 126.22g. Breakfast: Costco 乳清, 滷蛋, 滷蛋. Lunch: 滷蛋, 滷蛋. Dinner: 便當. Snacks/Other: 甜麵包, Costco 乳清. more...

550 kcal

Exercise: 腹肌、馬甲線運動 - 10 minutes, 可爾姿女性30分鐘環狀運動 - 30 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kaoru2000's Weight History

View Complete History

kaoru2000's Journal, 31 Aug 19

Submit a Comment

kaoru2000's Weight History