Weigh In record (no journal entry) for 01 September 2019
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71 kg
Lost so far: 3.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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532 kcal
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Fat: 25.39g | Prot: 42.07g | Carbs: 36.04g.
Breakfast: Bulletproof Collagen Protein. Lunch: 팔레오 햄프씨드, 조미김, 마, 천도복숭아, 삶은 계란, 매일 매일두유 99.89, 삶은 계란흰자. more...
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Gaining 3.5 kg a Week
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