makofuns's Journal, 01 Sep 19

持平
61.2 kg Lost so far: 3.6 kg.    Still to go: 11.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2019:
966 kcal Fat: 47.30g | Prot: 36.98g | Carbs: 91.99g.   Breakfast: 拿鐵咖啡, 維他露 維他露P, 小籠包. Lunch: 蒜泥白肉, 炒雞蛋(整個), 炒紅蘿蔔, 7-11 白蘿蔔, 炒高麗菜, 白飯, 炒桂竹筍. more...
Losing 0.7 kg a Week





makofuns's Weight History


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