Weigh In record (no journal entry) for 31 August 2019
|
48 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1898 kcal
|
Fat: 71.90g | Prot: 92.63g | Carbs: 218.49g.
Breakfast: Casa do Pão de Queijo Café com Leite Grande , Tapioca, Tapioca de Frango. Lunch: Farinha Branca, Farinha de Mandioca, Cordeiro, Carne de Cordeiro Assada, Arroz Branco (Cozido), Arroz Branco. Dinner: Baião de Dois, Vivenda do Camarão Camarão Frito. Snacks/Other: Holy Nuts Chips de Coco, Banana Prata. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nina0605's Weight History
|