Weigh In record (no journal entry) for 31 August 2019
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69 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Poorly.
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1507 kcal
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Fat: 47.83g | Prot: 61.07g | Carbs: 199.80g.
Breakfast: AH Magere Melk, Jumbo Pita Broodjes, Jogging Jonge Kaas 30+ Plakken, De Ruijter Vlokken Puur, Blue Band Goede Start. Lunch: Eat Natural Super Granola Gluten Free, Campina Magere Milde Kwark Naturel, AH Fruitsalade. Dinner: AH Basic Pistolets, Saladinettes Pastasalade met Roomsaus, Unox Hongaarse Goulash. Snacks/Other: AH Zoute Stokjes. more...
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2099 kcal
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Exercise:
Sitting - 3 hours, Hanging Laundry - 10 minutes, Watching TV/Computer - 2 hours, Washing Dishes - 15 minutes, Walking (moderate) - 5/kph - 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes. more...
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Gaining 0.5 kg a Week
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Nelleke1974's Weight History
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