Weigh In record (no journal entry) for 31 August 2019
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53 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 41.40g | Prot: 44.96g | Carbs: 162.49g.
Breakfast: Bolo de Laranja, Ovo, Café com Açúcar. Lunch: Bolo de Banana, Café com Açúcar, Skol Cerveja, Azeite de Oliva Extra-Virgem, Subway Cebola, Bacalhau no Forno ou Grelhado, Batata Inglesa Cozida, Skol Cerveja. Dinner: Lac Lélo Queijo Colonial, Skol Cerveja. Snacks/Other: Tangerinas, Tangerinas. more...
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1603 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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ribeiro641's Weight History
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