Weigh In record (no journal entry) for 31 August 2019
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74.5 kg
Lost so far: 20.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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453 kcal
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Fat: 33.69g | Prot: 29.65g | Carbs: 9.26g.
Breakfast: Cafe demolidor, Queijo Cheddar, Ovo Mexido. Lunch: Brócolis Cozido, La Violetera Azeitonas Verdes, Cebolas Vermelhas, Alface, Sadia Filezinho de Frango. more...
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Losing 7 kg a Week
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Elaine Vianna's Weight History
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