navanrln07's Journal, 31 Aug 19

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Weigh In record (no journal entry) for 31 August 2019

56 kg Lost so far: 7 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2019:

575 kcal

Fat: 21.85g | Prot: 15.42g | Carbs: 80.22g. Breakfast: ABC Mi Instan Rasa Ayam Bawang, Kupat Tahu. Snacks/Other: Fullo Fullo Blasto, Pempek. more...

1864 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Cardio - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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navanrln07's Journal, 31 Aug 19

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