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Shari22
Journal
24 Jan 13
Shari22's Journal, 24 Jan 13
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Weigh In record (no journal entry) for 24 January 2013
53.5 kg
Lost so far:
3.2 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2013:
220 kcal
Fat: 5.50g | Prot: 20.00g | Carbs: 26.00g.
Breakfast:
Fit Chew, Essentials Chocolate Protein Shake.
more...
1461 kcal
Exercise:
Running (jogging) - 8/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours.
more...
steady weight
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Shari22's Weight History
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