Weigh In record (no journal entry) for 31 August 2019
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71 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 76.08g | Prot: 84.91g | Carbs: 253.36g.
Breakfast: Bakwan, Oatsy Wholegrain Rolled Oats. Lunch: Soto Ayam, Bakwan, Nasi Putih. Dinner: Vegetable Stew (without Meat), Nasi Putih, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Superindo Kerupuk Kemplang Panggang, McDonald's Strawberry Sundae. more...
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Gaining 0.2 kg a Week
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AMANDAZA1's Weight History
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