Weigh In record (no journal entry) for 31 August 2019
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59.3 kg
Lost so far: 8.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 44.97g | Prot: 83.64g | Carbs: 99.61g.
Breakfast: Zespri 黃金奇異果, 蘋果, 生菜, 遠洋牌 水煮鮪魚, 吐司, 黑橋牌 傳統煙燻培根, 煎雞蛋. Dinner: 泰山 蜂蜜氣泡水, 韓式泡菜, 全聯 金針菇, 玉米筍, 生菜, 7-11 鮮香菇, 豬里肌. more...
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Gaining 2.1 kg a Week
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Shiang Chen's Weight History
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