Weigh In record (no journal entry) for 31 August 2019
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69.3 kg
Lost so far: 4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 105.14g | Prot: 100.44g | Carbs: 75.53g.
Breakfast: Nespresso Café, Nestlé Leite Ninho (13g), Pullman Pão Integral Artesano. Lunch: Bono Bono Chocolate, Carne da Sobrecoxa de Frango (Assado, Cozido), Filé de Peixe Empanado, Queijo Meia Cura, Queijo Meia Cura, Ovo Mexido, Juquinha Balas. Dinner: Pepsi H2OH, Queijo Meia Cura, Queijo Cheddar, Liv Up Hambúrguer de Fraldinha. Snacks/Other: Lindt 85% Cacau, Lindt Dark Chocolate Sea Salt, Nescau Nescau com Leite, Dolce Gusto Cappuccino . more...
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Gaining 0.7 kg a Week
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VaChristine's Weight History
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