Weigh In record (no journal entry) for 31 August 2019
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73.9 kg
Lost so far: 17.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 82.28g | Prot: 59.05g | Carbs: 13.29g.
Breakfast: Copra Óleo de Côco, Café Brasileiro Café, Yoki Amendoim. Lunch: Óleo de Coco, Tomates, Gallo Azeite de Oliva Extra Virgem, Merluza. more...
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Losing 4.2 kg a Week
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