Weigh In record (no journal entry) for 31 August 2019
|
67.5 kg
Lost so far: 41.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
608 kcal
|
Fat: 25.48g | Prot: 65.42g | Carbs: 28.34g.
Breakfast: Mamão Formosa. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Tomates Cereja, Alface. Snacks/Other: Sadia Peito de Peru Defumado (40g), Richester Cream Cracker Superiore. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ramousim's Weight History
|