Weigh In record (no journal entry) for 31 August 2019
|
87.6 kg
Lost so far: 5.5 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
|
1357 kcal
|
Fat: 60.11g | Prot: 121.60g | Carbs: 100.20g.
Lunch: Aguacate, Pechuga de Pollo Dan, Espinacas, Pepino Cocombro Dill, Pimentón, Apio, Lechuga. Dinner: Quaker Avena en Hojuelas , Clara de Huevo, Aceite de Oliva, Espinacas, Pepino Cocombro Dill, Pimentón, Apio, Lechuga, Aguacate, Carlo Forte Atún en Agua. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielcaro317's Weight History
|