Weigh In record (no journal entry) for 31 August 2019
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74.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 88.03g | Prot: 53.23g | Carbs: 128.69g.
Breakfast: Maïs Blanc Doux (Grains sur l'Epi, avec du Sel, Congelés, Égouttés, Cuits, Bouillis), Nescafé Café Soluble, Nescafé Café Soluble. Lunch: Omelette ou Oeuf Brouillé avec Des Légumes, Céleri, Céleri. Dinner: Cacahuètes, Moelleux au Chocolat, Couscous (Cuit), Harira. more...
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Losing 13.3 kg a Week
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heralisa's Weight History
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