Weigh In record (no journal entry) for 31 August 2019
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73.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 75.12g | Prot: 175.07g | Carbs: 80.02g.
Breakfast: Yema de Huevo, Clara de Huevo, Palta. Lunch: Palta, Pechuga de Pollo a la Plancha. Dinner: Aceite de Oliva, Brócoli, Pechuga de Pollo a la Plancha. Snacks/Other: Nueces, Pechuga de Pollo a la Plancha, Brócoli, Arroz Blanco (de Grano Largo, Cocido), Yema de Huevo, Clara de Huevo, Arroz Blanco (de Grano Largo, Cocido), Brócoli, Pechuga de Pollo a la Plancha. more...
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Losing 0.7 kg a Week
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