Weigh In record (no journal entry) for 31 August 2019
|
76.7 kg
Lost so far: 6.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1569 kcal
|
Fat: 120.28g | Prot: 58.86g | Carbs: 70.91g.
Breakfast: Performance Nutrition Fish Oil Ômega 3, Manteiga (com Sal), Leite de Coco Caseiro, Sanavita Colágeno Hidrolisado, Café, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Rainha Costelinha Suína, Tomates, Chuchu, Alface, Repolho. Dinner: Tirolez Fondue de Queijo, Cacau Show Fondue de Chocolate. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CatarinaCortez's Weight History
|