Weigh In record (no journal entry) for 31 August 2019
|
52.2 kg
Lost so far: 5.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1670 kcal
|
Fat: 142.10g | Prot: 83.12g | Carbs: 17.73g.
Breakfast: Cococare 有機冷壓初榨椰子油, 酪梨, 水煮蛋, 黑咖啡, 安佳 無鹽奶油. Lunch: 白切雞, 安佳 乳酪絲, 煎雞蛋卷或炒雞蛋. Dinner: 家樂福 豬五花肉. Snacks/Other: Kirkland 冷壓初榨椰子油, 夏威夷豆, 杏仁. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|