Olivierplus's Journal, 31 Aug 19

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Weigh In record (no journal entry) for 31 August 2019

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2019:

1809 kcal

Fat: 79.52g | Prot: 89.03g | Carbs: 185.29g. Lunch: Yoplait Panier de Yoplait, Sandwich au Jambon et au Fromage. Dinner: McDonald's McFlurry M&M's Caramel, McDonald's Nuggets (9), McDonald's Salade César. Snacks/Other: Muffin aux Pépites de Chocolat, Leader Price Yaourt Nature au Lait Entier. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 31 Aug 19

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Olivierplus's Weight History