ProtagonistOfficial's Journal, 31 Aug 19

Pre trip measurement. Not bad.
64.3 kg Lost so far: 0.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2019:
1822 kcal Fat: 87.46g | Prot: 76.42g | Carbs: 169.67g.   Breakfast: Tesco Crunchy Peanut Butter, Tesco Clear Honey, Hovis Seed Sensations 7 Seeds Bread. Lunch: Pret A Manger Beech Smoked BLT, Pret A Manger Smoked Salmon Protein Box. Snacks/Other: Starbucks Caramel Frappuccino (Tall). more...
2075 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.1 kg a Week

6 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


ProtagonistOfficial's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.