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😀
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61.6 kg
Lost so far: 51.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3460 kcal
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Fat: 217.63g | Prot: 150.50g | Carbs: 212.23g.
Lunch: Tasty Basics Crackers Pompoen/Zonnebloempitten, Asli Sambal Manis, Banaan, Meestersap Appel Rabarber, AH 100% Notenpasta Amandel. Dinner: Hamburger, Milsani Slagroom, Del Monte Fruitcocktail, Zalm, AH Rauwkost Compleet Coleslaw, Remia Knoflooksaus, AH Speklapjes a La Minute, Jumbo BBQ Kipfilet. Snacks/Other: De Zaanse Hoeve Roomboter Ongezouten, Peijnenburg Zero Volkoren Roggemeel, Zonnatura Lijnzaad Gebroken, Rauw Power Bio Yoghurt Hangop. more...
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1673 kcal
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Exercise:
Standing - 1 hour, Bicycling (slow) - 18/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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bontehond88's Weight History
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