Weigh In record (no journal entry) for 31 August 2019
|
51.9 kg
Lost so far: 4.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1653 kcal
|
Fat: 48.98g | Prot: 124.51g | Carbs: 202.81g.
Breakfast: 뉴트리디데이 단백질 쉐이크, 아몬드, 호두, 이마트 사차인치. Lunch: 파프리카, 오이 (껍질 포함), 찐단호박, 미역초무침, 양배추 샐러드, 짜장떡볶이. Dinner: 단백질 쉐이크, 즉석떡볶이. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|