Weigh In record (no journal entry) for 31 August 2019
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79.3 kg
Lost so far: 12.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 39.33g | Prot: 30.29g | Carbs: 196.97g.
Breakfast: Khong Guan Saltcheese Crackers Biscuits, Cooked Corn, Spinach (with Salt, Drained, Cooked, Boiled) . Lunch: Sari Roti Roti Sobek Coklat Srikaya. Dinner: Cooked Cucumber, Nasi Putih, Indomie Soto Spesial. Snacks/Other: Apollo Roka Wafer Ball. more...
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Losing 4.9 kg a Week
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adel.uchu's Weight History
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