Weigh In record (no journal entry) for 31 August 2019
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78 kg
Lost so far: 10.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 24.20g | Prot: 26.44g | Carbs: 112.34g.
Breakfast: Milch 1,5%, Aprikosenkonfitüre, Aldi Gourmet Salami, Aldi American Sandwich Vollkorn (35g). Lunch: Delikater, in Scheiben Geschnittener Schinken. Snacks/Other: Coppenrath & Wiese Erdbeer-Frischkäse-Kuchen. more...
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Losing 0.9 kg a Week
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Monja 2712's Weight History
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