Weigh In record (no journal entry) for 31 August 2019
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78.5 kg
Lost so far: 6.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2710 kcal
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Fat: 155.02g | Prot: 131.81g | Carbs: 173.22g.
Breakfast: REWE Tafeltrauben, Abtei Kieselerde Intensiv Kapseln, Banane, REWE Beste Wahl Speise Quark Magerstufe, Sorensens Esrom, Lidl Hass Avocado, Real Hausbäckerei Walnussbrötchen. Lunch: Homann Dill Heringsfilet, Popp Baked Potatoes. Dinner: Cabernet Sauvignon, Schweinenackensteak. more...
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steady weight
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afiedler1's Weight History
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