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體重紀錄第165天
2019/08/30星期五上午07:11
體重- 64.0公斤（減少5.9公斤）
BMI - 24.3
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64 kg
Lost so far: 5.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 115.30g | Prot: 126.26g | Carbs: 105.02g.
Breakfast: 桂格(Quaker) 黑十穀(減糖配方), Costco 乳清, 桂格(Quaker) 黑十穀(減糖配方), Costco 乳清. Lunch: 滷蛋, 滷蛋, 滷蛋, 五花肉. Dinner: 滷蛋, 滷蛋, 巧克力慕斯, Costco 乳清. more...
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550 kcal
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Exercise:
腹肌、馬甲線運動 - 10 minutes, 可爾姿女性30分鐘環狀運動 - 30 minutes, Apple Health - 23 hours and 20 minutes. more...
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steady weight
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kaoru2000's Weight History
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