Weigh In record (no journal entry) for 31 August 2019
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55.2 kg
Lost so far: 5.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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581 kcal
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Fat: 29.07g | Prot: 39.88g | Carbs: 43.30g.
Breakfast: Мёд, Яблоко. Lunch: Галичина Йогурт без Цукру 3%, Морковь. Dinner: Творог, Помидоры, Галичина Йогурт без Цукру 3%, Оливковое Масло, Яйцо, Яйцо-Пашот, Брокколи. Snacks/Other: Брокколи, Яйцо-Пашот. more...
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Losing 1.4 kg a Week
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Соня Алчеева's Weight History
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