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3個月減重計劃
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59.8 kg
Lost so far: 1.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 27.94g | Prot: 34.84g | Carbs: 88.69g.
Breakfast: 早安美芝城 紅茶, 沙拉, 黑橋牌 德國Q脆腸 (40克), 台畜 三明治火腿 (50克), 白吐司, 煎雞蛋. Dinner: 7-11 番茄肉醬義大利麵. more...
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Gaining 0.1 kg a Week
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