Weigh In record (no journal entry) for 30 August 2019
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102.1 kg
Lost so far: 33.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 90.46g | Prot: 135.55g | Carbs: 19.40g.
Lunch: Seara Filezinho de Peito (Sassami), Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura). Dinner: Campo Largo Vinho Tinto Seco, Carne de Vaca Moída (70% Magra / 30% Gordura ), Ovo de Codorna, Nestlé Iogurte Natural Integral. more...
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steady weight
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Rita SouMar's Weight History
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