Weigh In record (no journal entry) for 31 August 2019
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62.2 kg
Lost so far: 14 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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365 kcal
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Fat: 10.60g | Prot: 38.62g | Carbs: 28.09g.
Breakfast: 99 Whey Protein Isolate, Kopi (Diseduh dari Bubuk). Lunch: Telur Asin, Bakpao. Snacks/Other: Kue Mangkok. more...
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Losing 0.7 kg a Week
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noviani1987's Weight History
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