Weigh In record (no journal entry) for 31 August 2019
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65 kg
Lost so far: 6.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 31.65g | Prot: 33.90g | Carbs: 141.21g.
Breakfast: ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Lunch: 米粉, 俊美 太陽餅. Dinner: 水餃. more...
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Losing 0.7 kg a Week
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wintersunshine's Weight History
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