Weigh In record (no journal entry) for 30 August 2019
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104.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 27.71g | Prot: 47.42g | Carbs: 161.70g.
Lunch: Arroz Branco (Médio, Cozido) , Carne da Sobrecoxa de Frango (Assado, Cozido), Coca-Cola Coca-Cola, Camil Feijão Carioca. Dinner: Nhoque. Snacks/Other: Pullman Pão de Forma, Sadia Mussarela, Forno de Minas Pão de Queijo Coquetel. more...
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3288 kcal
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Exercise:
Zumba - 40 minutes, Treadmill - 15 minutes, Elliptical - 8 minutes, Resting - 16 hours and 57 minutes, Sleeping - 6 hours. more...
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Losing 10.2 kg a Week
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marlucycastro's Weight History
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