Weigh In record (no journal entry) for 31 August 2019
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52.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 31.30g | Prot: 94.95g | Carbs: 93.38g.
Breakfast: 롯데 자일리톨 쿨러쉬. Lunch: 살짝 삶은 계란, 구운계란, 밤고구마, 어묵탕, 쫄면, 김밥, 갈비만두. Dinner: 찐만두 (고기류나 해물속), 살짝 삶은 계란, 닭가슴살. more...
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2058 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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moon2349's Weight History
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