Weigh In record (no journal entry) for 30 August 2019
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75.5 kg
Lost so far: 19.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 99.52g | Prot: 86.01g | Carbs: 37.37g.
Breakfast: Pão de queijo keto, Cafe demolidor. Lunch: Ovo Frito, Pururuca, Bacon (Curado, Frito, Cozido), Peito de Frango, Alcatra Grelhada, Liv Up Couve Refogada, Alhos-Poró. Dinner: Qualitá Alho Frito Picado, Azeite de Oliva Extra-Virgem, Azeitonas Verdes, Alface, Filé de Frango Grelhado. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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Losing 3.5 kg a Week
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Elaine Vianna's Weight History
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