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correiasergio
Journal
30 Aug 19
correiasergio's Journal, 30 Aug 19
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Weigh In record (no journal entry) for 30 August 2019
110 kg
Lost so far:
2 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2019:
2275 kcal
Fat: 109.35g | Prot: 89.57g | Carbs: 230.92g.
Breakfast:
Pain Blanc, Kraft Philadelphia Ail et Fines Herbes.
Lunch:
Burger King King Fries Cheese & Bacon, Blanc de Dinde, Tomates, Burger King Double Whopper Cheese, Lipton Ice Tea Pêche.
Dinner:
Burger King Frites (Grande).
more...
2708 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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correiasergio's Weight History
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