Rafaelaanap's Journal, 30 Aug 19

Primeiros 5 dias ❤️
66.9 kg Lost so far: 3.1 kg.    Still to go: 6.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2019:
1816 kcal Fat: 66.08g | Prot: 59.46g | Carbs: 214.93g.   Breakfast: Marilan Lev Cacau e Cereais, Café com Açúcar. Lunch: Antarctica Guaraná (Copo), Banana Prata, Bife de Carne de Vaca (apenas Parte Magra Consumida), Zilio Farofa Caseira . Dinner: Molho Teriyaki, Batatas Fritas, Chope, São Vicente Cream Cheese, Temaki de Salmão. Snacks/Other: Melancia. more...
Losing 1.1 kg a Week

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Rafaelaanap's Weight History


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