Weigh In record (no journal entry) for 30 August 2019
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48.2 kg
Lost so far: 10.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 52.20g | Prot: 34.14g | Carbs: 191.58g.
Lunch: Manzana Verde, Dahi Yogur Sabor Natural, Granix Granola Crocante, Sturla Mix de Semillas Chia, Sésamo y Lino, Aguila Chocolitos, Dahi Yogur Sabor Natural, Manzana Verde, Banana, Mate. Dinner: Té Endulzados con Edulcorante de Bajas Calorías, Lechuga, Repollo Verde, Cebollas, Zumo de Limón, Aderezo de Ensalada Mil Islas, La Campagnola Choclo Enlatado, Pepino (Pelado), Rabanito, Granja del Sol Supremas de Pollo, Arroz Blanco. Snacks/Other: Coco Seco, Mogul Extreme, Stani Palitos de la Selva. more...
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1997 kcal
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Exercise:
GAP- MUSLO - ABDOMINAL - GLUTEOS - 1 hour, Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 20 minutes, Treadmill - 20 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Driving - 25 minutes. more...
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steady weight
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