ingridsondergaard's Journal, 30 Aug 19

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Weigh In record (no journal entry) for 30 August 2019

69.5 kg Lost so far: 11 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2019:

618 kcal

Fat: 49.52g | Prot: 36.47g | Carbs: 6.14g. Lunch: Almendras, Salami Seco o Duro, Punta del Agua Queso Cremoso Argentino, Queso Azul o Roquefort, Huevo. more...

2153 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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ingridsondergaard's Weight History

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ingridsondergaard's Journal, 30 Aug 19

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ingridsondergaard's Weight History