Weigh In record (no journal entry) for 30 August 2019
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69.2 kg
Lost so far: 4.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2623 kcal
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Fat: 143.32g | Prot: 172.38g | Carbs: 44.69g.
Breakfast: Tirolez Queijo Minas Frescal, Tirolez Queijo Minas Frescal, Nespresso Café, Nestlé Leite Ninho (13g). Lunch: Pepsi H2OH, Peixe Empanado Frito, Ovo Mexido, Vanessa Sopa Leve de Legumes com Frango, Vanessa Sopa Leve de Legumes com Frango. Dinner: Queijo Meia Cura, Queijo Meia Cura, Queijo Meia Cura, Wessel Hambúrguer de Fraldinha, Wessel Hambúrguer de Fraldinha. Snacks/Other: Lindt Chocolate 70% Cacau, Galak Chocolate Branco. more...
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Losing 2.1 kg a Week
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VaChristine's Weight History
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