Weigh In record (no journal entry) for 30 August 2019
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72 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 17.67g | Prot: 39.34g | Carbs: 140.88g.
Breakfast: Banana, Melitta Café sem Açúcar. Lunch: Melancia, Peixe Empanado Frito, Brócolis, Arroz Branco (Cozido), Quero Feijão Carioca, Alface de Folha Verde. Dinner: Skol Cerveja. Snacks/Other: Crackers de Trigo Integral. more...
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Losing 1.0 kg a Week
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Laura Duarte 25's Weight History
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