Claire Herstein's Journal, 30 Aug 19

Claire Herstein's Profile | < Previous Entry |Next Entry >

Start again! This time with exercise 4-5 x week

74.5 kg Lost so far: 2.3 kg. Still to go: 11.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2019:

1254 kcal

Fat: 60.92g | Prot: 49.07g | Carbs: 139.31g. Breakfast: Cheddar Cheese , Papa Pita Greek Pita Flat Bread, Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Raymundo's Sugar Free Gelatin, Dole Ultimate Caesar Salad Kit. Dinner: Mimis Cafe French Market Onion Soup, Mimis Cafe 5-Way Grilled Cheese Sandwich , Wegmans Corn on the Cob. Snacks/Other: GoLightly Sugar Free Assorted Toffees, Pears . more...

235 kcal

Exercise: Bicycling (leisurely) - <16/kph - 15 minutes, Treadmill - 15 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Claire Herstein's Weight History

View Complete History

Claire Herstein's Journal, 30 Aug 19

Submit a Comment

Claire Herstein's Weight History