Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
thrashpol.ka
Journal
30 Aug 19
thrashpol.ka's Journal, 30 Aug 19
thrashpol.ka's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 August 2019
70.5 kg
Lost so far:
7.5 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2019:
480 kcal
Fat: 13.56g | Prot: 15.93g | Carbs: 79.10g.
Lunch:
Кукуруза Вареная, Манчиз Сэндвич Сыр и Ветчина.
Dinner:
Овощи Гриль, Рис с Овощами.
more...
2384 kcal
Exercise:
Cardio - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
thrashpol.ka's Weight History
View Complete History