Weigh In record (no journal entry) for 30 August 2019
|
64.8 kg
Lost so far: 9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1130 kcal
|
Fat: 78.32g | Prot: 59.48g | Carbs: 38.15g.
Lunch: Frambuesas, Natural Zero Sirope de Chocolate, Philadelphia Queso Untar, Hacendado Nata Fresca, Prozis Lean Bagel, Hacendado Sardinillas en Aceite de Oliva Peso Neto, Ordesa Aceite Acalorico, IFA Eliges Rúcula, Hacendado Aceitunas con Hueso, Aguacate. Dinner: Hacendado Pechuga de Pavo Pimienta Finas Lonchas, Prozis Mermelada de Fresa Zero Fruit Spread, Prozis Learn Bread Intense Carob, Argal Jamón Cocido Argal Bonnatur, Alpro Leche de Almendras sin Azúcar, Valor Cacao Puro en Polvo Desgrasado. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|